Wellness Consultation

Our initial consultation will take between 1 and 2 hours, at which time we will get to know one another and establish your primary wellness goals. You’ll determine what kind of support you need to reach them (see below), and together we’ll come up with a personal wellness plan to start bringing you back into balance! We’ll also book the next sessions, so you can get started on your journey to wellness as soon as we meet.

Whatever your path, I’ll be here for you with the inspiration, guidance, cheerleading, laughter, and support you need to succeed! Each subsequent session starts with a check-in to revisit goals, acknowledge any news or life changes, and see what’s working and what needs to shift. $160.00

 Dramatically change the quality of your life for the better through a holistic wellness consultation with Christine Richards! 

  • Do you feel bombarded with all the info “out there” about health and natural healing, and don’t know what to believe?
  • Are you feeling stressed – some, most, or all of the time?
  • Are you overweight, or unhappy with the way you look and feel?
  • Do you suffer from depression and/or self-worth issues?
  • Do you suffer from any chronic disease or pain?
  • Are you on any medications you would prefer not to take, if possible?
  • Are you in a relationship or job that does not support your highest good?

If you answered “yes” to any of the questions above, you can greatly benefit from this wellness consultation!

Wellness Consultations:

 Initial Consultations: The first session is about assessing what your unique wellness needs are and how to balance them to avoid disease or to restore wellness. The session usually lasts about an hour. The consultation helps us understand your lifestyle and what changes you maybe able to make and herbs and supplements that may help you maintain  good health.

What is needed for your initial session:

1) A food journal of what you eat & drink over a one week period including meal times, snack times, rising & bedtimes (you can start this before your consultation or I will help you set one up before the end of our consultation)

2) A list of all vitamins, minerals, supplements, herbs, homeopathics, OTC (over the counter) medications & prescription medications you are taking now. Please also note who recommended or prescribed the above & why.

3) Health assessment form  (done here)

4) Intake form (done here)

5) Disclosure form (attached to your chart here)

6) Results of most recent blood work ( if available)

Please call to schedule an appointment 519-433-3434.  We look forward to working with you.


The  in-depth session helps guide you to optimal health in body, mind, and spirit by:

  • investigating root causes for current diseases or illnesses and suggesting easy, natural cures
  • dealing with current stresses in a thorough and all-natural manner
  • working with nutrition for healing and preventing disease in ways different from the status quo
  • giving you easy tools and techniques for enjoying life at a higher level
  • providing information for natural, easy weight-loss and maintaining a weight you love
  • suggesting natural ways to bring courage, strength, and acceptance to life situations
  • helping to bring peace to the past, joy to the present, and excitement about the future

Christine also has an extensive background in anatomy, kinesiology, pathology, and physiology.   She is also licensed in Ontario for Acupuncture.  Certified in Colon therapy,  Bio Feedback,  Reiki, reflexology, Chinese Medicine and more to draw on  during your consultation.    

 Included in this Consultation –  pH Testing Nutritional Evaluation,  Adrenal Testing, Food and Environmental Allergy Testing, Vitamin and Mineral Analysis; Electro Acupuncture, Toxicity Levels, Digestive Questionaire.

 The initial  consultation is $195.  Follow-up one hour consultations, if needed, are $95. 

Please contact at 519-433-3434 to schedule your appointment.

Enjoy your life-changing consultation!