January Horoscopes

January's monthly Horoscope is in!

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Nutrition

For thousands of years a beautifully simple but profoundly effective the Five Element theory has been guiding Traditional Chinese Medicine in the creation of healing medicinal and nutritional recipes. This stems from the relationship of the five elements of nature— earth, metal, water, wood, fire—and the constant interaction among them. According to this theory, health in the human body is a state of balance among these five elements.

Ideal protein to help seniors rebuild lost muscle

While exercise buffs have long used protein supplements to gain muscle, new research suggests one protein source in particular, whey protein, is most effective for seniors struggling to rebuild muscle lost from inactivity associated with illness or long hospital stays.

How To Treat Premenstrual Syndrome With Acupuncture?

It is often said that women are warriors, and it is rightly said. From managing menstrual pain to mending heartbreaks women had to go through a lot. Every month, thy deal with the most painful gifts of mother nature that is the period. Every woman has a different experience with regards to the menstrual cycle. During this time while some women feel minimal cramping while at the other end some get bedridden with intense pain.