When Healing Is Hard: How to See Inconsistency as an Invitation

When we finally discover the radical power of nutrition to heal ourselves from depression, anxiety and other mood disorders, life changes. Nutrition can literally and metaphorically give us a strong taste of healing. But sometimes, we still don’t eat well. Even when we’ve had a taste of healing, we still don’t reach for the foods that will heal. Why? Why would we ever go back to our old ways of eating once we’ve learned of the impact of food on our moods?

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The Benefits of a Plant-Based Ketogenic Diet for Cancer Prevention

In addition to the robust nutrient density of a plant-based ketogenic diet, this nutrition plan puts cancer cells at a disadvantage and aids the body in fighting cancer cells. A plant-based ketogenic diet trains the body to use fat for fuel, alleviating the mechanisms that allow cancer to grow.