When Healing Is Hard: How to See Inconsistency as an Invitation

When we finally discover the radical power of nutrition to heal ourselves from depression, anxiety and other mood disorders, life changes. Nutrition can literally and metaphorically give us a strong taste of healing. But sometimes, we still don’t eat well. Even when we’ve had a taste of healing, we still don’t reach for the foods that will heal. Why? Why would we ever go back to our old ways of eating once we’ve learned of the impact of food on our moods?

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