Vita Flex Technique

Vita flex literally translates to “vitality of the reflexes.” The vita flex technique has been around for a very long time–since ancient Tibet, in fact. The technique was introduced to the United States in the 1920’s.

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7 Tips and Essential Oil Uses for a Balanced Life — The Oily Guru

1) TREAT YOURSELF. All work and no play is a surefire way to throw off a balanced life. Wherever you’re logging your hours—at home, the office, the gym, or anywhere else—be sure to treat yourself when the work is done! Making time for yourself ensures that you feel cared for, so you can keep sharing your time, energy, and talents with others. Pursue a new hobby just for fun, spend a night binge-watching a show, or take an extra-long, steamy shower! It can be anything, big or small, that helps you refocus and recharge.

What Are Essential Oils

Essential oils are organic, volatile, liquids that are secreted by tiny structures in a plant’s various parts such as the seeds, leaves, fruits, flowers, resins, and woods.

Essential Oil Guide

Essential oils can be used individually or in blends combined with other essential oils. They can be applied through diluted topical application or they can be experienced via inhalation through a diffuser. The choice depends on the desired psychological and physical benefit. Primarily, their usage falls into three categories: Odorants, Flavours, and Pharmaceuticals

Essential Oils: Anti-Anxiety Blend

Heaven Scent presents an Anti-Anxiety Blend - Mix ingredients together in dark glass container with a lid. Use when needed by adding a couple drops to back of neck, pulse points and bottoms of feet. *Lemon is sun sensitive & skin with this oil should avoid sun for 12 hrs after applying.