Transforming Your Health: A New Morning Routine for 2019

First, if you’re reading this, I already know you’re committed to becoming healthy, whether your journey has involved a cancer diagnosis and treatment, or your goal is to prevent cancer, have more energy, and ultimately live a longer and more fulfilling life.

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When Healing Is Hard: How to See Inconsistency as an Invitation

When we finally discover the radical power of nutrition to heal ourselves from depression, anxiety and other mood disorders, life changes. Nutrition can literally and metaphorically give us a strong taste of healing. But sometimes, we still don’t eat well. Even when we’ve had a taste of healing, we still don’t reach for the foods that will heal. Why? Why would we ever go back to our old ways of eating once we’ve learned of the impact of food on our moods?

The Benefits of a Plant-Based Ketogenic Diet for Cancer Prevention

In addition to the robust nutrient density of a plant-based ketogenic diet, this nutrition plan puts cancer cells at a disadvantage and aids the body in fighting cancer cells. A plant-based ketogenic diet trains the body to use fat for fuel, alleviating the mechanisms that allow cancer to grow.

Elevate Your Practice: The Best Cannabis Strains for Meditation and Yoga

Let’s face it, life can get stressful. That’s why it’s so important to carve out as much time as possible for self-care and quiet time. If you’re looking for a natural way to loosen up, physically and mentally, we have three great options for you: Cannabis Meditation Yoga

Metabolic Detoxification

What Is Metabolic Detoxification? Each year, more than 4 billion pounds of chemical compounds are released into the environment. Although the body is designed to naturally process and excrete these elements, an abundance of environmental agents combined with poor diet and nutrition can lead to an overburdened system. Metabolic detoxification helps by providing advanced, targeted … Continue reading Metabolic Detoxification

Ideal protein to help seniors rebuild lost muscle

While exercise buffs have long used protein supplements to gain muscle, new research suggests one protein source in particular, whey protein, is most effective for seniors struggling to rebuild muscle lost from inactivity associated with illness or long hospital stays.

The alkaline diet plan for bone health

When it comes to improving bone health, very little you do matters more than improving your acid-alkaline balance with an alkaline eating plan. Even if you exercise and limit toxins, if your acid-alkaline balance is off-kilter, you’ll still have unnecessary bone loss in the long run. An alkaline diet is an essential part of natural bone health.