Poultry Dishes

Poultry Dishes
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Chicken Chow Mein

serves 4

1 cup chicken stock
1 bag of Miracle Noodles
14 ounces of chicken breast
3 tablespoons soy sauce
1 cube Dorot Crushed Garlic 3 large spring onions
2 carrots
1 small broccoli
1 red pepper
2 leeks
2 tablespoons olive oil
1 can of sweet corn, drained
2 tablespoons hoi sin sauce
2 ounces bean sprouts

1. Put the stock in a pan and heat on low.
2. Remove the skin and fat from the chicken breast and cut into fine strips.
3. Place the strips of chicken into a bowl and mix with one tablespoon of soy sauce. Set aside.
4. Wash, peel, and thinly slice the carrots, spring onions, broccoli, pepper and leeks.
5. Heat half the oil in a wok and add the chicken. Cook for 4-5 minutes.
6. Add the rest of the oil and all the vegetables, sweet corn and garlic to the wok. Stir fry for about 30 seconds.
7. Add the hoi sin sauce, bean sprouts and stock. Stir well; bring to a boil and simmering for 5 minutes.
8. Rinse and drain the bag of Miracle Noodles and add to the pan.
9. Toss the noodles well and cook for 4 minutes.
10. Ready to serve.

Thai Chicken & Noodles

serves 4

14 ounces chicken breast
6 mushrooms
2 bags of Miracle Noodles
1 cup light coconut milk
2 tablespoons soy sauce
3 cubes Dorot Crushed Garlic
3 cubes Dorot Chopped Chili
3 cubes Dorot Crushed Ginger
1 tablespoon lemon grass
1 tablespoon lime juice

1. Slice the mushrooms and chicken breast into thin slices.
2. Stir fry the mushrooms and chicken until the chicken is cooked then leave on a low heat.
3. In a mixing bowl place the coconut milk, soy sauce, garlic, chilli, ginger, lemon grass and lime juice and mix thoroughly.
4. Pour the mixture on the chicken and mushrooms and mix well.
5. Rinse and drain the Miracle Noodles.
6. Add the Miracle Noodles to the pan and mix well. Cook for about 4 minutes.
7. Ready to serve.

Pad Thai

serves 4

2 bags of Miracle Noodles
2 tablespoons butter
16 ounces chicken breast
1/4 cup vegetable oil
4 eggs
1 tablespoon white wine vinegar
2 tablespoons of seafood dressing
3 tablespoons white sugar
4 3/4 ounces bean sprouts
3 onions, thinly sliced

1. Rinse and drain Miracle Noodles and set aside.
2. Slice the chicken breast into small pieces and fry in a pan until fully cooked.
3. Melt the butter in a wok.
4. Add the oil to the wok and heat on a medium.
5. Crack the eggs into the hot oil and cook until it has made a firm mixture.
6. Once firm add the chicken, onions, white wine vinegar, seafood dressing and sugar.
7. Stir thoroughly and add the Miracle Noodles.
8. While cooking, stir continuously until well mixed.
9. Add the bean sprouts to the mixture and stir continuously for another 3 minutes.
10. Ready to serve.

Low Calorie Fettucine Chicken Alfredo

serves 1

1 bag of Miracle Noodles
2 wedges Laughing Cow light creamy swiss cheese
1 tablespoon fat-free sour cream
2 ounces cooked diced chicken breast
1/4 cup spinach
1 tablespoon diced green onions
4 teaspoons reduced fat parmesan style grated topping

1. Prepare Miracle Noodles as directed. Rinse and boil for 1 minute, dry and place in a warm (not hot) pan.
2. Add to the noodles two wedges of Laughing Cow light creamy swiss cheese and stir to melt.
3. Add sour cream, diced chicken, spinach and green onions. Warm through to wilt spinach.
4. Top with reduced fat parmesan style grated topping.
5. Ready to serve.

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