Ideal Protein Weight Loss Protocol
Ideal Protein, a Ketogenic Protocol
A Medically Developed Ketogenic Weight Loss and Weight Management Protocol
Losing weight can be a challenge, but the process of weight loss is simple. The Ideal Protein Ketogenic Weight Loss Protocol is a medically developed 4 phase protocol containing 2 key components – weight loss and a healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course.
You may be asking yourself “what is Ideal Protein?”
The Ideal Protein Protocol is a 4 Phase Ketogenic weight and lifestyle management protocol medically developed and based on validated science for safe weight loss. It features one-on-one coaching and a healthier lifestyle education in each phase of the journey. The Ideal Protein Protocol is overseen by Licensed Health Care Practitioners or trained coaches in thousands of clinics or centers across North America and more than fifteen countries worldwide.
Ideal Protein is about much more than just losing weight. The Ideal Protein Protocol is about getting your life back and regaining your health and vitality.
How does Ideal Protein work?
Ideal Protein brings our relationship with food back to its fundamentals.
The body has three sources of energy from which it draws to meet its metabolic needs:
- Carbohydrates
- Protein, and
- Fat
Chronologically, the body will first draw on its carbohydrate reserve before turning to protein and fat.
During the weight loss phases of the Protocol, we limit carbohydrate intake to encourage the body to turn to its fat and muscle components for energy.
By eating protein foods, the Protocol helps to support muscle mass and teaches you how to develop smarter eating habits and lifestyle choices, to help maintain your weight after weight loss is achieved.
The Ideal Protein Weight Loss Protocol is not a high-protein diet. It simply offers a variety of good, quality, protein – based foods that are easily assimilated.
What to Expect From
Your Ideal Protein Experience
- One-on-one coaching throughout your Ideal Protein journey
- A personalized approach to setting your weight loss goals based on your individual health profile
- Gain a fundamental knowledge of nutrition and how your body gains and loses weight
- Online tools and ongoing support to maximize your success
- Easy to prepare, affordable delicious food and keto recipes
- Lifestyle education, coaching and guidance to help you sustain your Ideal Weight
Introduction to the Fundamentals of the Ideal Protein Protocol
Achieve Your Weight Loss Goals
The four phases of the Ideal Protein Protocol are designed to help you set, achieve and maintain your weight loss goals…
Phase 1
Achieving 100% of your weight loss results through a safe ketogenic diet.
Phase One – Weight Loss
To be followed until 100% of your weight loss goal is achieved
- 3 Ideal Protein foods per day
- Dinner: 8oz of whole protein
- 4 cups of select vegetables
- Unlimited raw vegetables and lettuce
Phase 2
Phase Two – To be followed for 14 days
- 2 Ideal Protein foods per day
- Lunch: 8oz of whole protein
- Dinner: 8oz of whole protein
- 4 cups of select vegetables
- Unlimited raw vegetables and lettuce
Learning the fundamentals of food and how it impacts your body.
Phase 3
Phase Three – Pre-stabilization
- 1 Ideal Protein foods per day
- Breakfast: 8oz of whole protein
- Lunch: 8oz of whole protein
- Dinner: 8oz of whole protein
- 4 cups of select vegetables
- Unlimited raw vegetables and lettuce
Focusing on developing smarter eating habits and better lifestyle living!
Phase 4
Phase Four – Maintenance
- Phase 4 is our structured approach to stabilization and maintenance, also called “Lifestyle Living”. It is a 12-month stabilization period, with ongoing support to help you maintain your weight loss success.
Maintaining your Ideal Weight and the new you! The Ideal You!
What do you eat on the Ideal Protein Protocol?
The centerpiece of our weight loss protocol – An Incomparable Variety of Delicious Foods!
During your weight loss journey, you will have the choice to eat from a variety of Ideal Protein Foods that are easy to prepare and available in a variety of textures, tastes and flavours.
Heaven Scent has been authorized to carry on business as an Ideal Protein clinic. Heaven Scent “pioneered” the Ideal Protein Weight Loss Protocol here in London, Ontario and has been successfully helping dieters for more than 9 years now.
Ideal Protein Foods can be found on our shopping pages.
Foods
Recipes
Workplace IP
IdealSmart is the Technology Companion to the Ideal Protein Protocol
IdealSmart is a personalized Lifestyle Building assistant designed to help you achieve your weight loss goals while on the weight loss phases of the Ideal Protein Protocol. After you’ve accomplished your weight loss results, IdealSmart helps you maintain the “Ideal You” with smarter lifestyle living tools and support.
The components of IdealSmart come together to form your dedicated health coach.
IdealSmart App
As dieters progress through the Ideal Protein Protocol they are introduced to “Smarter” lifestyle habits, such as healthier eating and the value of regular exercise. The IdealSmart App is the latest easy-to-use, convenient, yet powerful tool Ideal Protein has developed to assist dieters in establishing these healthier new habits. The IdealSmart App helps you:
- Track your meals, supplements and hydration,
- Access the Ideal Protein Video Library anytime from anywhere,
- View your Ideal Protein appointments,
- Set your goals and monitor your progress.
IdealSmart Band
Your adjustable, water resistant IdealSmart Activity & Sleep Band can be easily synced with your IdealSmart App allowing you to monitor the data collected. The intuitive graphs represent your progress on the Ideal Protein Protocol and are an excellent way for you to monitor your ongoing success. The IdealSmart Band monitors:
- Steps, distance, active time,
- Calories burned,
- Sleep time.
IdealSmart Scale
Your technologically advanced IdealSmart Scale removes the mystery behind weight loss. Now you can precisely measure and monitor your progress with intuitive and informative graphs detailing your step by weight loss journey with the Ideal Protein Weight Loss Protocol. The IdealSmart Scale measures:
- Body fat percentage,
- Weight & BMI,
- Hydration.
My IdealSmart Portal
Your personal reference for Ideal Protein video coaching and support
MyIdealSmart portal will mimic most of the features that exist in the IdealSmart Mobile App is an easy to use online interface.
- Personalized dieter dashboard to monitor your progress,
- Daily coaching and support videos,
- Fitness and cooking video featuring coaching, tips and tricks.
