Understanding Smoking and Stress For many people, stress and anxiety can be eased with a quick cigarette, but this is an unhealthy, addictive habit that can be hard to break once it has taken hold. These days, everybody is aware of the hazards of smoking, but many people still persist with the habit – either because they’re so addicted they can’t give up or because the pleasure they get from smoking makes the threat of illness a price they’re willing to pay.
In recent years, e-cigarettes/vaping have become a popular stop smoking aid. Evidence is still developing on how effective they are, but many people have found them helpful when quitting smoking. An electronic cigarette is a device that allows you to inhale nicotine without most of the harmful effects of smoking.