Quit Smoking by Vaping
In recent years, e-cigarettes/vaping have become a popular stop smoking aid. Evidence is still developing on how effective they are, but many people have found them helpful when quitting smoking. An electronic cigarette is a device that allows you to inhale nicotine without most of the harmful effects of smoking.
E-cigarettes heat and create vapour from a solution that usually contains nicotine; a thick, colourless liquid called propylene glycol or glycerine; and flavourings. There is no burning involved and no smoke. Research shows that e-cigarettes can help you give up smoking, especially when combined with expert guidance.
Can you really quit smoking with electronic cigarettes?
Quitting smoking using e-cigarettes is really easy, and is literally a process of weaning yourself away from the nicotine addiction by combating the physical addiction to the nicotine drug addiction at the same time. When you first get your electronic cigarette – from that very first moment you clock eyes on it on the website and decide to add-to-basket, you will want to go for the very strongest, highest level of nicotine strength you can get your hands on. This is an approach that is quite smart to take, mostly because you’ll appreciate too much nicotine a lot more than not enough… trust me!
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